Understanding and Managing Unhelpful Thoughts
Thoughts and feelings are interlinked. Therapist Farah Tiwana on the unhelpful thinking patterns we fall into and a practical exercise for more realistic thinking.
Understanding Emotions
Have you ever wished you could switch off emotionally? Therapist Farah Tiwana on what emotions are, why they matter, and how to build a healthier relationship with them.
Gray Area Drinking: The Habit Between Fine and a Problem
Just 54% of U.S. adults report drinking alcohol at all this year, the lowest share in Gallup’s trend dating back to 1939, and down from 67% four years ago. Among the people…
High-Functioning Depression: Why Coping Well Hides It
She runs the Monday meeting, remembers everyone’s birthday, and has not missed a deadline in six years. She also cannot remember the last time she felt anything about any of it. When…
Empty Nest Syndrome: Who Actually Struggles and Why
Every September, parents drive home from a college drop-off to a house that is suddenly too quiet. Many of them are bracing for what they have been told is coming: empty nest…
Intrusive Thoughts: Why You Have Them and When to Get Help
You’re standing on a balcony and a thought arrives, uninvited: what if I jumped? You’re holding a kitchen knife and, for a half-second, picture using it on someone you love. You’re driving…
Seasonal Affective Disorder Starts Earlier Than You Think: How to Get Ahead of It This Fall
Nobody notices the first week. The mornings are a little darker, the evening walk gets skipped, and the second helping of pasta feels earned. By late October the pattern has a shape…
How to Ask Someone If They’re Thinking About Suicide (and What to Say Next)
There’s a particular kind of silence that happens when you’re worried about someone. You’ve noticed the changes — they’ve gone quiet, cancelled plans twice, said something offhand about being “done” or “tired…
Teen Cannabis Use and Mental Health: What a 463,000-Person Study Found
A lot of parents came of age when marijuana was the drug you worried about mostly because it was illegal. Now it’s sold in dispensaries with the same friendly branding as a…